How To Measure Waist
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Follow these steps to determine your waist to hip ratio.
How to measure waist. Pat yourself on the back and buy your new jacket dress trousers. This is your waist. If you bend to the side the crease that forms is your natural waistline dont suck in your stomach or youll get a false measurement. While the waistline is a key measure of a persons overall health risk a person should also consider their waist to height ratio whtr and body mass index bmi.
Measure your hips in order to calculate a waist to hip measurement. The method of measurement is the same for men and women. And all you. Your waist measurement will be at the place on the tape where the zero end meets the slack end of the tape measure.
Measuring mens waist sizes for jeans. Waist circumference is a measurement taken around the abdomen at the level of the umbilicus belly button. To do so press your fingers into your right side just above your hips and below your ribcage. Your waist circumference is a clue to whether youre at higher risk for type 2 diabetes high blood pressure high cholesterol and heart disease.
Use a tape measure to check the distance around the smallest part of your waist just above your belly button. Use the tape to circle your waist sort of like a belt would at your natural waistline which is located above your belly button and below your rib cage. Waist measurement completed heres some ideas to consider. Measure the circumference of your waist.
Interpreting your waist measurement results. For example a waist that measures 30 will convert to sizes 29 31 in womens jeans and a size 28 in mens jeans. To measure it yourself. Using a tape measure measure the circumference of your hips.
Measure your natural waist. And all you need is a tape measure. But you can also learn how to measure the waist circumference at home. Health experts use waist circumference to screen patients for possible weight related health problems.
This measurement is an excellent way to see whether youre storing too high a percentage of your body weight in your abdomen. Interpret your waist measurement result. Stand up straight and breathe out. The waist to hip ratio is especially important for individuals at a normal body weight.
However conversion to sizes is often different.
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